Jessica brings years of experience in the helping profession and mental health research, including published work in the field. She is deeply committed to helping clients break free from patterns that keep them feeling stuck, guiding them toward a life that feels more fulfilling, grounded, and authentic. She believes therapy is not just about symptom relief but also about uncovering what truly matters—building resilience, self-awareness, and a deeper connection to one's values.
Jessica’s role is to support and guide you as you navigate life’s challenges and grow into the person you are meant to be. She helps clients gain clarity, recognize unhelpful patterns, and take meaningful steps toward change. Whether it's working through deep-seated fears, breaking free from cycles of avoidance, or learning to quiet self-doubt, she creates a space where clients feel empowered to take charge of their own growth.
She works with individuals and couples navigating challenges such as anxiety, ADHD, addictions (behavioral & substance), guilt/shame, relationship conflicts, parenting struggles, trauma, and more. Jessica also supports clients with ICBC claims.
$160 (individual), $175 (couples)
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