Couples Counselling and Relationship Therapy
Support for Couples Looking to Reconnect, Heal, or Move Forward Together
Whether you’re navigating communication challenges, recovering from a betrayal, or just feeling disconnected in your relationship, couples therapy can help. At The Sereda Psychotherapy Group, we offer couples counselling tailored to the unique dynamics of each partnership — whether you’re dating, engaged, married, or separated.
We work with all couples — including 2SLGBTQI+, polyamorous, and non-traditional relationships — and tailor therapy to your specific needs. Our therapists provide a supportive, non-judgmental space where you and your partner can work through difficult issues, strengthen your bond, and build a healthier relationship together.
What to Expect in Couples Counselling
Couples therapy isn’t about taking sides — it’s about understanding each partner’s perspective and creating space for honest, respectful conversations. At The Sereda Psychotherapy Group, our couples therapists focus on:
- Identifying patterns that lead to conflict or distance
- Improving communication and active listening
- Rebuilding trust and emotional safety
- Managing marital stress and parenting differences
- Creating goals that support relationship growth
Our therapists are trained in evidence-based approaches like Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy, which are backed by decades of research in strengthening relationships.
Couples therapy is focused on the relationship dynamic, not individual therapy — however, our therapists are experienced in working with mental health concerns like ADHD, anxiety, and trauma, and can skillfully support how these challenges show up within the couple’s interaction.
Is Couples Therapy Right for You?
Though many couples wait until things feel like they’re falling apart before seeking help — therapy can be effective at any stage. Couples therapy can help if you’re experiencing:
- Communication breakdowns or frequent arguments
- Trust issues or infidelity
- Lack of intimacy or emotional connection
- Marital stress due to parenting, finances, or life transitions
- Feelings of resentment, loneliness, or growing apart
- Uncertainty about the future of your relationship
Even if you’re not in crisis, relationship therapy can be a proactive way to deepen your connection, improve communication, and resolve tension in a healthy way.
Book a Free 15-Minute Consultation Today
Therapy for All Relationships and Stages
We support individuals and couples across a wide range of relationship types and stages, including:
- Dating and pre-marital counselling
- Married couples seeking marital therapy
- Long-term partners navigating life transitions
- Couples preparing for separation or divorce
- Rebuilding after a breach of trust or infidelity
- LGBTQIA+ relationships, including queer, trans, non-binary, and gender-diverse partnerships
- Non-traditional relationships, including polyamorous and non-monogamous relationships
Our therapists provide affirming and inclusive couples counselling, meeting you wherever you are — whether you’re looking to deepen your connection, improve communication, or navigate complex transitions as a team.
Therapy for All Relationships and Stages
We support individuals and couples across a wide range of relationship types and stages, including:
- Dating and pre-marital counselling
- Married couples seeking marital therapy
- Long-term partners navigating life transitions
- Couples preparing for separation or divorce
- Rebuilding after a breach of trust or infidelity
- LGBTQIA+ relationships, including queer, trans, non-binary, and gender-diverse partnerships
- Non-traditional relationships, including polyamorous and non-monogamous relationships
Our therapists provide affirming and inclusive couples counselling, meeting you wherever you are — whether you’re looking to deepen your connection, improve communication, or navigate complex transitions as a team.
Online Couples Counselling Across Canada
Our sessions are offered virtually, making it easy for couples to attend therapy together — even if you live in different cities, have busy schedules, or prefer the comfort of home.
You can access relationship therapy from anywhere in Canada, including British Columbia, Alberta, Ontario, and beyond.
