Alexis

Alexis Toren

MA, Registered Psychotherapist (qualifying)
she / her
Verified by PsychologyToday.com

Alexis is a Registered Psychotherapist (qualifying) who is passionate about empowering clients to lead fulfilling, balanced lives. She began her journey with The Sereda Psychotherapy Group as a Graduate Intern Therapist and has returned as a Psychotherapist Associate, bringing both seasoned insight and fresh perspective.

Alexis believes that therapy should be compassionate, collaborative and flexible to best meet your hopes, goals and dreams.

Her clinical work addresses a range of challenges, with a particular focus on anxiety (including OCD, health anxiety, GAD, social anxiety and more), as well as burnout, depression, family conflict, difficulties regulating emotions, the impact of abuse and trauma, BPD symptoms, low self-esteem, stress, and anger management issues. In addition, she offers specialized support for athletes navigating the pressures and unique challenges of sports and performance.

$150 (individual) /  $170 (couples & families)

50-minute sessions

Top Clinical Specialty Areas Include: 

  • BPD
  • Anxiety
  • Sports Performance
Duration: 50 min

How I Can Support You

Addiction
Alcohol / Substance Misuse
Anger Management
Anxiety
Autism Spectrum
Body Image
Borderline Personality Disorder (BPD)
Burnout (caregiver, work, etc.)
Chronic Illness
Couples
Cultural Concerns
Disordered Eating
Divorce or Separation
Domestic Violence
Family Conflict
Fertility / Pregnancy / Pre-Natal / Post-Natal
Grief and Loss
Learning Difficulties
Low-Mood / Depression
Men's Issues
Newcomer Issues & Cultural Conflicts
OCD Symptoms
Parenting
Relationship Difficulties
Self-Esteem
Sexuality / Gender Questioning
Sleep / Insomnia
Spirituality
Sports Performance
Stress Management (Caregiver, Work, School, Parenting, etc.)
Suicidal Ideation
Trauma and abuse (Childhood, Acute, PTSD/C-PTSD, etc.)
Women's Issues

Therapist Registration