Virtual Group Therapy in Canada

Find Support, Connection & Healing

You don’t have to face life’s challenges alone. At The Sereda Psychotherapy Group, we offer virtual group therapy sessions where you can share your experiences, feel understood, and grow alongside others who get it.

Led by compassionate, registered psychotherapists, our online groups provide a safe, welcoming space — whether you’re navigating anxiety, stress, relationship struggles, or simply seeking deeper self-awareness.

From British Columbia to Ontario, to the Territories, to Newfoundland and everywhere in between – no matter where you are in Canada, you can access meaningful support from the comfort of your home.

Why Group Therapy?

Because healing thrives with connection. Many people find that sharing the journey with others reduces isolation, provides fresh perspectives, and makes progress feel more possible. Our small, carefully facilitated groups ensure you’re heard and supported, not lost in a crowd. And because life is busy, our online format means you can prioritize your mental health without adding extra stress to your schedule.

We regularly add new groups throughout the year, so if you don’t see the right fit today, check back soon!

Ready to find your group?

Explore our current offerings and fill out the contact form — our group facilitator will reach out to answer your questions, discuss which group might be the best fit for you, and guide you through the next steps in your healing journey. Whether you’re looking for support, connection, or tools to create meaningful change, we’re here to help you move forward.

Mid-life Passage

A six-week therapeutic group for women and non-binary folks in their midlife years.

Reserved

Something exciting is on the way! Be the first to hear about our new group.

Reserved

Something exciting is on the way! Be the first to hear about our new group.

Reserved

Something exciting is on the way! Be the first to hear about our new group.